fitness Archiwum

The Truth About Vinyasa Yoga

Data dodania Kwiecień 11, 2007 | Brak komentarzy

Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga.
So, any sequences of postures that are synchronized, with your br...
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The Truth About Carbohydrates

Data dodania Kwiecień 10, 2007 | Brak komentarzy

Hello friends,
Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates. I largely blame this on the Atkins frenzy, which altho...
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Exercise Resistance! – The Secret Barriers that Prevent Weight Loss

Data dodania Kwiecień 6, 2007 | Brak komentarzy

Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course ...
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Movie Star Weight Loss Secrets � Kathy Smith’s Former Personal Trainer Speaks Out!

Data dodania Kwiecień 1, 2007 | Brak komentarzy

In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They c...
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Bodybuilding on a Budget – It Doesn’t Have to Put Your Wallet in a Wheelchair

Data dodania Marzec 31, 2007 | Brak komentarzy

As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.
Believe me
I've had my fair share of large bill...
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Weight Loss – The A Factor – The #1 Secret to Sticking to Your Weight Loss Program!

Data dodania Marzec 30, 2007 | Brak komentarzy

Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something muc...
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Weight Loss for Good – The Cold Hard Truth!

Data dodania Marzec 29, 2007 | Brak komentarzy

Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!
#1: Determine HOW you are motivated and WHERE your desires come from. You...
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Weight Loss Frustration’s Slippery Slopes � One Fall And Down You May Go!

Data dodania Marzec 22, 2007 | Brak komentarzy

If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesn't take much and the next thing you know, you have hit the bottom only to look ...
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Target Your Personal Training Zone With StarTrac Treadmills

Data dodania Marzec 21, 2007 | Brak komentarzy

StarTrac treadmills offer high quality and numerous features. Consumers generally rate StarTrac among the best treadmills available. StarTrac treadmills offer a prominent display and easy to use features. StarTrac treadmills give you the ability to target your personal training zone, program your...
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Get Your Exercise � Without Actually Exercising

Data dodania Marzec 12, 2007 | Brak komentarzy

With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!
When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always crosses my mindwhere do I work i...
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Getting The Best From Your Body

Data dodania Luty 7, 2007 | Brak komentarzy

The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether you are running a hom...
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Home Exercise Equipment � Start Planning Now for Winter

Data dodania Luty 5, 2007 | Brak komentarzy

Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don't bounce back like they used to. There are some simple solutions to keeping the weight off in the winter that will aid you in your...
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