exercise Archiwum

Type II Diabetes – Insulin-Dependent Diabetes

Data dodania Kwiecień 27, 2007 | Brak komentarzy

The term diabetes refers to higher than normal levels of sugar, or glucose, in the blood. Type II diabetes, also known as insulin-dependent diabetes, was commonly referred to as adult onset diabetes until recently when the name no longer accurately describes the population with this disease.
<...
Czytaj dalej..,
The Key to Weight Loss – The INSIDE OUT Factor � The #1 Mindset in Changing Your Weight Forever!

Data dodania Kwiecień 26, 2007 | Brak komentarzy

WHAT DOES BEING FIT REALLY MEAN?
The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in ...
Czytaj dalej..,
Aerobic Workouts For Weight Loss

Data dodania Kwiecień 15, 2007 | Brak komentarzy

Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.
Aerobic workouts are any exercise that helps your body use oxygen more...
Czytaj dalej..,
Fat Burning Tips

Data dodania Kwiecień 13, 2007 | Brak komentarzy

These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques.
Remember, everyone's body is different and not all techniques work for everyone. Consistency is the key...
Czytaj dalej..,
The Truth About Carbohydrates

Data dodania Kwiecień 10, 2007 | Brak komentarzy

Hello friends,
Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a lot of confusion about Carbohydrates. I largely blame this on the Atkins frenzy, which altho...
Czytaj dalej..,
Gastric Bypass – The Easy Way Out of Fat Land – Right

Data dodania Kwiecień 9, 2007 | Brak komentarzy

If you listen, even for a moment, to the talk in overweight communities you will almost always hear that gastric bypass weight loss surgery is the "easy way out" of Fat Land. People with weak spirits and good insurance get a lucky break, have their stomachs whacked and stapled and lose weight t...
Czytaj dalej..,
Tour of Diet � Cycling for Your Health

Data dodania Kwiecień 7, 2007 | Brak komentarzy

The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate. Lance Armstrong knew it could be done, even overcoming a life threatening bout with cancer.
Whil...
Czytaj dalej..,
Exercise Resistance! – The Secret Barriers that Prevent Weight Loss

Data dodania Kwiecień 6, 2007 | Brak komentarzy

Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course ...
Czytaj dalej..,
Make A Preemptive Strike Against Christmas Weight Gain

Data dodania Kwiecień 5, 2007 | Brak komentarzy

The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer flowers, and the holiday snaps you are now having printed, the ...
Czytaj dalej..,
Movie Star Weight Loss Secrets � Kathy Smith’s Former Personal Trainer Speaks Out!

Data dodania Kwiecień 1, 2007 | Brak komentarzy

In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They c...
Czytaj dalej..,
Weight Loss – The A Factor – The #1 Secret to Sticking to Your Weight Loss Program!

Data dodania Marzec 30, 2007 | Brak komentarzy

Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something muc...
Czytaj dalej..,
Weight Loss for Good – The Cold Hard Truth!

Data dodania Marzec 29, 2007 | Brak komentarzy

Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!
#1: Determine HOW you are motivated and WHERE your desires come from. You...
Czytaj dalej..,